Seven days. Seven assignments. One pattern, named and broken.
One short video and one specific assignment per day — designed to make the people-pleasing pattern fire in real time, while you're doing it. Starts Monday when Cohort 04 begins.
Cohort 04 starts Monday · 30-day refund if you do the work and it doesn’t change anything.
This used to be free. Free attracted everyone. Free didn’t change anyone. $37 isn’t the price — it’s the filter. The people who pay don’t ghost on Day 3. The people who pay show up. That’s the entire mechanism.
Cohort 04 · Founding-Member $37
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Do all seven prompts. If your life isn’t visibly different in the way you said it would be by Day 30, full refund. No questions, no clawback. I’d rather refund people than carry passengers.
Each one harder than it sounds.
The Small Unreasonable Ask
Find one stranger. Ask for one small thing you have no right to ask for.
Tell One Real Truth
To one specific person, today, say the thing you've been editing for months.
Ask for the Absurd Thing
Today's ask is bigger. Feel where the "no" actually lives in you before someone else has to say it.
No Day
Every request you receive today, the answer is no. Not "let me think." No.
The Conversation
The one you've been postponing. Today you have it — with the 5-step framework I'll send you in the morning.
The Audit
Five questions. Twelve minutes. Show you the exact shape of your pattern in writing.
The One Rule
One commitment for the next 30 days. If you actually run it, the pattern starts breaking itself.
That’s the week. Want it?
Reserve Your Seat — $37 →Cohort 04 starts Monday · 30-day refund if you do the work and it doesn’t change anything
Not theory. Specific moments.
“Trust Nick and his tasks. He’ll trigger the shit out of you — and you’ll come out more free than you’ve ever been. This course cracked my stagnated life. The best gift I’ve given myself.”
Anton Aleksandrov · Bootcamp alum
“As I sit here trying to think of something witty to say, it’s just raw emotion. There’s been a huge shift. Everything just feels different.”
William Zayas · Mortgage Loan Originator, Miami
“I’ve read every book and tried every system. Nothing stuck. This was different. It made me look at myself and supported me through it. In the simplest form, it showed me I can be me, and that’s okay.”
Kim Troyer · Bootcamp alum
“I was working WAY too many hours and living in reactive mode instead of proactively drawing better lines in the sand. This was the first step that actually broke that loop.”
Shawn White · Bootcamp alum
I built this because I needed it.
The 7 assignments are the moves that pulled me out — the same ones I now run with private clients at $1,000+ an hour. I'm giving them away because most people don't need another book about boundaries. They need seven specific things to do this week.
The questions I get most.
Is this actually for me?
If you’ve read three books about boundaries and still find yourself saying yes to things you don’t want, this is for you. If you’ve never had a problem saying no, save your $37.
I’m too busy.
The longest assignment is twelve minutes. The shortest is one ask. If you can’t find fifteen minutes a day for seven days to break a pattern that’s costing you years, you’re not too busy — you’re too comfortable with the pattern.
What if it doesn’t work?
Do all seven prompts. If your life isn’t visibly different by Day 30, full refund. The completion clause matters: I refund people who did the work and didn’t get results. I don’t refund people who didn’t open the emails.
How is this different from therapy or coaching?
Therapy helps you understand the pattern. Coaching makes you change the pattern. Coaching makes you do the work. This Challenge is the same 7 moves I open coaching with, compressed into 7 days. Not a substitute. A starting line.
What happens after Day 7?
Day 7 ends with one rule you commit to for thirty days. Run it and the pattern starts breaking itself. From there: join The Council ($297/mo) for ongoing accountability, or take what you learned and run.
After the seven days, your life keeps moving. The pattern doesn’t run it anymore.
You wake up Monday after Cohort 04. The friend you’d been avoiding texted twice — you tell her the truth instead of disappearing again. Your boss asks for a Saturday favor. You say no without a paragraph of explanation. The family dinner is still hard, but you stop editing your sentences in the half-second before you speak them. Nothing in your life is permanently solved. But the pattern doesn’t run you anymore. That’s the whole point of the seven days.
That’s Day 8. Get to the starting line.
Reserve Your Seat — $37 →Cohort 04 starts Monday morning · $37 today, $97 after Cohort 06
The Challenge starts Monday at 8am Mountain.
Bulletproof Boundaries (your free guide) hits your inbox in two minutes.
Cohort 04 starts Monday · Founding-member $37 (will be $97 after Cohort 06)
© THE PEOPLE DISPLEASER · NICK POLLARD