Seven days. Seven assignments. One pattern, named and broken.
For people who have read every book about boundaries and still find themselves saying yes to things they don't want, apologizing for asking, and re-editing their own sentences before anyone has heard them.
Cohort 04 starts Monday · 30-day refund if you do the work and it doesn't change anything
You already know what you should do.
If you read your archetype result out loud to your closest friend, they would nod along. So would you. And this week alone, this happened:
You said yes to a thing you knew, in the first half-second, you should have said no to.
You apologized for asking for something you had every right to ask for.
You re-read a text three times before sending and quietly removed anything that might land too directly.
You're tired in a way that sleep doesn't fix, because you've been managing a room full of other people's reactions for a decade.
You are not missing the information. You are missing the reps.
Most advice on people-pleasing is insight delivery. You read the book, understand yourself better, and behave exactly the same way. The reason: the cost of saying no is felt immediately. The cost of saying yes is felt over years. Your nervous system runs that math every time you face a request and picks the option that does not make your chest tighten right now. Every single time.
Information does not move that math. Direct, structured pressure does. Specific small assignments designed to make you feel the discomfort of a "no" inside a contained week, with a community in the room and a coach calling out the moves you do not see yourself make.
Reps. Not insight.How the Challenge breaks the pattern in seven days.
Three things make this work where the books didn't.
Daily reps, not theory
One short video and one specific assignment per day. You complete it inside 24 hours, in your actual life, with the actual people you have been avoiding. Not journaling. Not reflection. Action.
Real conversations, not scripts
Every assignment lands in the world. A real ask. A real refusal. A real truth told to a specific person. The discomfort is the point, because that discomfort is what your nervous system has been avoiding for a decade.
Targeted at your pattern, not generic advice
This is built for one specific pattern. The one that has you saying yes when you mean no. Every prompt is calibrated for that exact pattern. Not a general productivity course. Not boundaries-in-the-abstract. The exact moves for the exact thing.
Seven days. Seven assignments. Each one harder than it sounds.
Every prompt is a small, specific move designed to make the pattern fire in real time so you can finally see it move.
Cohort 04 starts Monday at 8am Mountain · Founding-member $37 (will be $97 after Cohort 06)
From click to Day 1, in three steps.
No discovery call. No application. No "we'll get back to you." This is how it goes the moment you click the button.
You reserve your seat
Sixty seconds at checkout. One payment of $37. No subscription. No upsell wall. Confirmation email lands immediately.
You get the welcome + Day 1
Welcome video drops the same hour. Day 1 of the seven days lands Monday at 8am Mountain.
You do the reps
One assignment per day for seven days. You do them in your actual life with your actual people. By Sunday you have done something uncomfortable on purpose and noticed what it cost.
Seven days later, the pattern doesn't run you anymore. That's the whole point of the seven days.
Doors close Sunday at midnight Pacific · Next cohort runs at $97
I built this because I needed it.
Why I am the person handing you these seven assignments.
The 7 assignments are the moves that pulled me out. The same ones I now run with private clients. I am giving them away at $37 because most people do not need another book about boundaries. They need seven specific things to do this week.
This Challenge is the front door to everything I do. If you do it well, the rest of the work gets simpler.
Not theory. Specific moments.
From the Boundary Bootcamps.
"Trust Nick and his tasks. He'll trigger the shit out of you and you'll come out more free than you've ever been. This course cracked my stagnated life. The best gift I've given myself."
"As I sit here trying to think of something witty to say, it's just raw emotion. There's been a huge shift. Everything just feels different."
"I've read every book and tried every system. Nothing stuck. This was different. It made me look at myself and supported me through it. In the simplest form, it showed me I can be me, and that's okay."
"I was working WAY too many hours and living in reactive mode instead of proactively drawing better lines in the sand. This was the first step that actually broke that loop."
The questions I get most.
Is this actually for me?
If you've read three books about boundaries and still find yourself saying yes to things you don't want, this is for you. If you've never had a problem saying no, save your $37.
I'm too busy.
The longest assignment is twelve minutes. The shortest is one ask. If you can't find fifteen minutes a day for seven days to break a pattern that's costing you years, you're not too busy. You're too comfortable with the pattern.
What if it doesn't work?
Do all seven prompts. If your life isn't visibly different by Day 30, full refund. The completion clause matters: I refund people who did the work and didn't get results. I don't refund people who didn't open the emails.
How is this different from therapy or coaching?
Therapy helps you understand the pattern. Coaching makes you change it. This Challenge is the same seven moves I open private engagements with, compressed into seven days. Not a substitute for the deeper work. A starting line.
What happens after Day 7?
Day 7 ends with one rule you commit to for thirty days. Run it and the pattern starts breaking itself. From there, take what you learned and run.
After the seven days, your life keeps moving. The pattern doesn't run it anymore.
You wake up Monday after Cohort 04. The friend you'd been avoiding texted twice. You tell her the truth instead of disappearing again. Your boss asks for a Saturday favor. You say no without a paragraph of explanation. The family dinner is still hard, but you stop editing your sentences in the half-second before you speak them. Nothing in your life is permanently solved. But the pattern doesn't run you anymore. That's the whole point of the seven days.
One time. No subscription. No upsell wall.
For comparison: a weekend boundaries workshop runs $800. A therapy session is $200. The book version of this work is $25 and goes on a shelf. This is $37. Seven days. Seven specific things to do.
Cohort 04 founding-member price (will be $97 after Cohort 06)
- Seven days of daily, video-led assignments
- The Friday Conversation framework
- Day 8 "One Rule" framework, yours forever
- Lifetime re-access, repeat any time
- 30-day completion-clause refund
$37. One payment. Cohort 04 starts Monday.
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Do the work. If you don't get results, money back. No questions asked.
Complete all seven prompts. If your life is not visibly different by Day 30, full refund. No form. No friction. You reply to the email, I refund you.
The completion clause matters: I refund people who did the work and didn't get the result. I don't refund people who didn't open the emails. That's the only condition.
Cohort 04 starts Monday at 8am Mountain